Making Fitness and Nutrition Simple
So you have started paging through Oxygen, Health, and Runner’s World magazines looking for tips. You have so many cut outs of these magazine tips that you have a binder neatly organized with all of them. That you actually never look at. In fact, it sits right on your desk at home tormenting you everyday. … Read more
This post may contain affiliate links. If you click on the link, then I may earn a commission from that. However, I would never promote any products that I do not personally use and believe in. The snack bar can sometimes be the only thing standing between you and eating your arm. So its a … Read more
Summer shredding is fast approaching now that April is upon us. Perhaps you have done a cut for the summer every year you can remember. Have they worked out for you? If not, it could be because the plan was not designed for you. Maybe it was too strict. Or perhaps it required you to … Read more
March has come and has just about gone. If you followed March’s workout calendar, you are probably ready to mix things up! April’s workout calendar will be a gym workout plan. I personally love going to the gym because it forced me to up my intensity. Depending on the gym you go to, just the … Read more
You know those J Lo abs that she rocks in her daring outfits at awards ceremonies? Those are the abs that you would KILL for. Like seriously kill. You have sweated and starved to try and get abs like those. But you still don’t have them. WTF? Let me tell you a little secret: J … Read more
Every week you scroll through Instagram and see all of the #transformationtuesday posts. They get you fired up, but then when push comes to shove you don’t follow through with your own transformation. True transformations take real time and real effort. The IG posts might get you jacked up and motivated, but they don’t actually … Read more
Weekly meal prep can be a weekly torture if you are not someone who enjoys the kitchen. It can literally be such a struggle to spend hours in the kitchen prepping for the week. Maybe you don’t meal prep at all because of the time it takes. This article will give you 5 different recipes, … Read more
Skinny tea! 3 day detox! The flat belly detox! 21 day weight loss detox! Whoa. Hold the phone. You can drink tea for 14 days and lose all your belly fat? ❌❌❌ WRONG! If these products don’t work, why can people sell them? Maybe you are thinking, “hey, I have seen people lose weight using X detox!” … Read more
There are so many different articles and people telling you how to lose weight. Some are ridiculous in their absurdity. Some are extremely complicated. I decided that it was time to break down how to lose weight into six easy steps. Will you lose 10lbs in 10 days with these steps? Probably not. Will you … Read more
What are the functions of proteins? This is a question that gets asked constantly in the fitness world. Not only does the question of the functions of proteins come up, but also how much protein a person should eat. In this article we are going to cover what proteins are, their functions, how much you … Read more