Making Fitness and Nutrition Simple
So you have started paging through Oxygen, Health, and Runner’s World magazines looking for tips. You have so many cut outs of these magazine tips that you have a binder neatly organized with all of them. That you actually never look at. In fact, it sits right on your desk at home tormenting you everyday. … Read more
At some point in time, we all fall into a rut with our workouts. We do the same routines over and over, getting frustrated when we don’t see results. This article will show you ways to ramp up your workout by adding intensity, without adding time. Get more done in the same, or less, time … Read more
Getting motivated to keep pushing in your fitness journey can be tough sometimes. Maybe you have hit a plateau or maybe you are super busy with life. No matter what the reason, sometimes we all need a little extra motivation to achieve our goals. Here are seven way to get motivated and crush your goals! Set Up … Read more