Making Fitness and Nutrition Simple
So you have started paging through Oxygen, Health, and Runner’s World magazines looking for tips. You have so many cut outs of these magazine tips that you have a binder neatly organized with all of them. That you actually never look at. In fact, it sits right on your desk at home tormenting you everyday. … Read more
So you have been working out pretty regularly now, but its time to kick it up a notch. Overall fitness can be hard to achieve, but by implementing the right fitness exercises you will be training like an athlete. If some of these fitness exercises look a little intimidating to you, hook yourself up with … Read more
I am one of those people that switch between listening to audiobooks and music when I workout. However, when I listen to an audiobook all day I like to switch it up and pump out the workout songs when gym time hits. I love switching up my playlist so that I don’t get bored. So, … Read more
This post may contain affiliate links. If you click on the link, then I may earn a commission from that. However, I would never promote any products that I do not personally use and believe in. The snack bar can sometimes be the only thing standing between you and eating your arm. So its a … Read more
This 4 week workout plan is not going to be easy, but it will be fun! Nothing is exactly the same. Your body will be guessing the whole time, which means the results will continue to keep coming! With this plan, just get in and get it done. Don’t worry about being perfect. Progress>Perfection. GET … Read more