Making Fitness and Nutrition Simple
Creating a healthy meal can seem very overwhelming. Typically, when you look up a healthy meal recipe there are 747 ingredients and it will take you 3 hours to cook. That is NOT the way I roll. This post will break down how to create perfect healthy meal every time in 4 easy steps. So, … Read more
Losing body fat can be one of the most overwhelming endeavors you ever try. Mainly because there are so many lies out there about losing body fat. Losing body fat will become more simple with these 9 lies busted! Lie #1 Losing body fat is complicated. This is the BIGGEST lie I hear and the … Read more
The ultimate spa day at home is really where it’s at. No strangers touching your feet. No other people intruding on your luxury. No public bathrooms. Just you, a couple books, a bath, some food, and nothing but relaxation. Every woman should get to experience that at least once a month. Now, instead of spending … Read more
You are frantically Googling the perfect belly fat buster plan to get rid of the pooch that formed this summer from a few too many drinks and not quite enough workouts. In fact, that could be how you happened across this page. Let me tell you the difference between this belly fat buster program and … Read more
So you have been working out pretty regularly now, but its time to kick it up a notch. Overall fitness can be hard to achieve, but by implementing the right fitness exercises you will be training like an athlete. If some of these fitness exercises look a little intimidating to you, hook yourself up with … Read more
This 4 week workout plan is not going to be easy, but it will be fun! Nothing is exactly the same. Your body will be guessing the whole time, which means the results will continue to keep coming! With this plan, just get in and get it done. Don’t worry about being perfect. Progress>Perfection. GET … Read more
March has come and has just about gone. If you followed March’s workout calendar, you are probably ready to mix things up! April’s workout calendar will be a gym workout plan. I personally love going to the gym because it forced me to up my intensity. Depending on the gym you go to, just the … Read more
Weekly meal prep can be a weekly torture if you are not someone who enjoys the kitchen. It can literally be such a struggle to spend hours in the kitchen prepping for the week. Maybe you don’t meal prep at all because of the time it takes. This article will give you 5 different recipes, … Read more
What are healthy carbs? This is a question that haunts not only the fitness world, but society in general. Low carb diets, high carb diets, and everything in between has been recommended for weight loss. This article will cut through the crap and give you an education in carbs. All you have to do is … Read more
Healthy fats are an extremely confusing topic. There is a lot of information out there about what is a good fat, what is a bad fat, and what fats you should eat. In this article, we are going to talk about what fats do in the body, why we need fats, and how much fat … Read more