Making Fitness and Nutrition Simple
Fall meal prep recipes are literally my favorite for a few different reasons. One, they can be done in a short period of time. Two, they are nice and warm so you feel satisfied. Lastly, they aren’t a salad. The only problem that I have will fall meal prep recipes is that usually they are … Read more
Creating a healthy meal can seem very overwhelming. Typically, when you look up a healthy meal recipe there are 747 ingredients and it will take you 3 hours to cook. That is NOT the way I roll. This post will break down how to create perfect healthy meal every time in 4 easy steps. So, … Read more
The debate between IIFYM and clean eating has been RAMPANT over the last few years. The IIFYM argument is that you can eat whatever you want and still get results, as long as it fits your macros. The clean eating argument is that your body craves whole, natural foods and as long as you stick to those … Read more
Do you always hold yourself back from indulging in 4th of July desserts? Or maybe you go crazy and eat 10,000 extra calories on the 4th because you are going to start your diet on the 5th. Either way, there is no need to go to either extreme with these 5 healthier 4th of July … Read more
Are you struggling to stay fit while working your 9-5? I remember when I had SUCH a hard time managing my time around the gym, meal prep, life, and work. It wasn’t until I started doing 5 small things everyday that I started to stay fit while working my 9-5 easily. Want to learn what … Read more
I used to HATE protein shake recipes. Why? Because they were so dang complicated. You needed maca powder or 17 different vegetables juiced in order to make some of these “refreshing” protein shakes. YUCK. I barely had yogurt in the house, let alone maca powder. These fruity protein shake recipes are made with less than … Read more
This post may contain affiliate links. If you click on the link, then I may earn a commission from that. However, I would never promote any products that I do not personally use and believe in. The snack bar can sometimes be the only thing standing between you and eating your arm. So its a … Read more
IIFYM, or if it fits your macros, has had a huge wave of support in the last couple of years. Being able to eat pretty much whatever you want as long as it fits your numbers? Good deal, right? However, the term intuitive eating started making its name known in the last year or so. … Read more
Springtime is upon us at last! This means that its time for a new round of healthy smoothie recipes. In the winter and fall, flavors like pumpkin and peppermint rule. Springtime calls for fruitier and more refreshing flavors. These healthy smoothie recipes will give you a good dose of nutrition, protein, and flavor! Very Berry … Read more
Summer shredding is fast approaching now that April is upon us. Perhaps you have done a cut for the summer every year you can remember. Have they worked out for you? If not, it could be because the plan was not designed for you. Maybe it was too strict. Or perhaps it required you to … Read more