Making Fitness and Nutrition Simple
Healthy fats are an extremely confusing topic. There is a lot of information out there about what is a good fat, what is a bad fat, and what fats you should eat. In this article, we are going to talk about what fats do in the body, why we need fats, and how much fat … Read more
Summertime is here and it’s time to break out the grill! Most of the barbecue recipes we use are smothered in sugary sauces. These 9 healthy barbecue recipes will help you stay on track while enjoying the weather! This post will contain barbecue recipes for breakfast, lunch/dinner, and dessert! Some Barbecuing Problems First off, being … Read more
Do you want to enjoy a healthy breakfast but struggle work around your schedule? I love kicking my day off with a healthy breakfast that is both quick and easy to make. None of these recipes will break the bank either, so there is another plus! Here are seventeen healthy breakfast recipes for all types … Read more
Once and a while at night you just want something that is sweet and warm and comforting. However, you also don’t want this bedtime treat to wreck your hard work in the gym. I am the type of person who likes to sneak a snack basically every night before bed. I created this warm chamomile … Read more
Every year you go through the same thing. You set a new year resolution and two weeks into the new year the resolution has gone out the window. You want to lose weight, cut fat, build muscle, stay more organize, or whatever else but its just so hard. There are only 24 hours in a … Read more
Supplementation can be one of the most confusing parts of entering the fitness world. Which ones should you take? When should you take them? How will they make you feel? And the list goes on. I have tried many different supplement programs over the last few years, and have found certain supplements for each goal … Read more
We all lead extremely busy lives which can make it hard to follow a whole food diet. When we think of whole foods, we tend to think about hours of meal prep and expensive foods. This 14 day whole food diet challenge is going to simplify your life and your diet while making you feel … Read more
The nutrition rage at the moment is intermittent fasting. You may have heard about big names in fitness utilizing this technique as a means to keep body fat low. As a busy college student, eating every 3 hours can be a struggle some days. Not to mention the amount of meals that need to be … Read more