Making Fitness and Nutrition Simple
The ultimate spa day at home is really where it’s at. No strangers touching your feet. No other people intruding on your luxury. No public bathrooms. Just you, a couple books, a bath, some food, and nothing but relaxation. Every woman should get to experience that at least once a month. Now, instead of spending … Read more
How to change your life. Whew, that is a pretty big topic that we are about to tackle! However, there is one simple step that you can start taking TODAY to start changing your life. No, it doesn’t cost money. No, it really doesn’t have anything to do with getting ripped abs. What this one … Read more
Do you always hold yourself back from indulging in 4th of July desserts? Or maybe you go crazy and eat 10,000 extra calories on the 4th because you are going to start your diet on the 5th. Either way, there is no need to go to either extreme with these 5 healthier 4th of July … Read more
So you have started paging through Oxygen, Health, and Runner’s World magazines looking for tips. You have so many cut outs of these magazine tips that you have a binder neatly organized with all of them. That you actually never look at. In fact, it sits right on your desk at home tormenting you everyday. … Read more
Do you want to enjoy a healthy breakfast but struggle work around your schedule? I love kicking my day off with a healthy breakfast that is both quick and easy to make. None of these recipes will break the bank either, so there is another plus! Here are seventeen healthy breakfast recipes for all types … Read more
You will never, not once, hear me say that not eating is the best weight loss tip. In fact, many people fail in their weight loss journey due to the fact that they don’t eat enough. Eating too few calories wrecks your metabolism, which is essential to your health AND your weight loss efforts. Here … Read more