Four Easy Steps to Achieving Goals in 2018

achieving goals

2018 has arrived! This is a big year for me. I graduate college this year. I am exponentially growing my business this year. My goals circle around changing the lives of women through fitness, my own health, and changes for the future. I am sure that you have goals for 2018 as well. So how … Read moreFour Easy Steps to Achieving Goals in 2018

Top Instagram Fitness Workouts of 2017

fitness

It’s Christmas time… and it’s that time of year you go uh ohhh. A few too many chocolates and a few too many glasses of celebratory champagne can make you jeans feel just a little too tight. Making memories is so important, so enjoying yourself, though in moderation when it comes to food, is essential. … Read moreTop Instagram Fitness Workouts of 2017

Six Step Guide on How to Lose Weight

how to lose weight

There are so many different articles and people telling you how to lose weight. Some are ridiculous in their absurdity. Some are extremely complicated. I decided that it was time to break down how to lose weight into six easy steps. Will you lose 10lbs in 10 days with these steps? Probably not. Will you … Read moreSix Step Guide on How to Lose Weight

Healthy Holiday Coffee Drinks for Coffee Lovers

coffee drinks

Holiday coffee drinks are flat out delicious. The cool weather and holiday feel lends itself to warm indulgences. However, these holiday coffee drinks can also wreak your had work in the gym, pack over 60g of carbs and over 50g of sugar per drink. Here are some healthier holiday coffee drinks to keep you warm, … Read moreHealthy Holiday Coffee Drinks for Coffee Lovers

Workout Routine for the Busy Traveler

workout routine

So you are a busy career woman who is constantly traveling for your job. This means a different city, a different hotel, and long days are your norm. All the travel makes it so hard to get a decent workout schedule down. Sometimes the hotel has a gym, sometimes not. You usually only stay for … Read moreWorkout Routine for the Busy Traveler

5 Crock Pot Recipes to Get You Lean

Long and busy days make it difficult to put a healthy meal on the table at night. Most crock pot recipes are too heavy and rich to fall in line with your fat loss plans. The combination makes it dang near impossible to juggle all the balls. Unless, you have 5 crock pot recipes that … Read more5 Crock Pot Recipes to Get You Lean

The Good Morning Workout

morning workout

You wake up in the morning all stiff and sore. Some people can hop right out of bed and go for a run or do an intense workout. Not you. You need a morning workout that will make you feel looser before parking your butt behind a desk for the rest of the day. This … Read moreThe Good Morning Workout

5 Mason Jar Recipes: Meal Prep Your Full Menu!

So, I am sure that you have seen the mason jar recipes before. Most of the time they are salads, and they are so cute!! Using this idea, I decided to come up with a menu for an entire day that can be meal prepped in mason jars. Mason jars are not only cute, but … Read more5 Mason Jar Recipes: Meal Prep Your Full Menu!

Gratitude Quotes: 28 Day Morning Gratitude Challenge

gratitude quotes

Today I want to give you a challenge that is slightly different than usual. Gratitude quotes, or affirmations, are an excellent way to start your day. I have personally been utilizing this in my own life, and have noticed that when I am consistent with it, I feel better. I have an inner peace that … Read moreGratitude Quotes: 28 Day Morning Gratitude Challenge

Copycat Starbucks Tea- 8 Homemade Shaken Iced Teas

starbucks tea

We all love us some Starbucks tea once and a while. However, the cost to our wallet and our health can be too much to warrant that shaken iced tea. I am personally addicted to a shaken Starbucks tea. So, I decided that it was time to create some homemade shaken iced teas that are … Read moreCopycat Starbucks Tea- 8 Homemade Shaken Iced Teas