Making Fitness and Nutrition Simple
I must admit that I don’t drink smoothies that often. I am not sure why because they are delicious and full of good nutrients! To solve this dilemma, I decided to create this 14 day smoothie challenge so that I could up my smoothie game! Who is with me? Smoothie Challenge 101 A smoothie challenge … Read more
Finding that fitness work life balance is extremely hard. Every time you take one step forward in one area, another seems to suffer. Why can’t everything just work together? It’s not like you can give one of these area up. It is impossible to let yourself go and be happy. You can’t ditch your family. … Read more
If you have been following this series of articles, you know about fats, carbs, and proteins. Now you need to know how much of each macronutrient you should be eating to reach your goals. This article will break down how to calculate macros based on your goals! If you have missed the other articles in … Read more
What are the functions of proteins? This is a question that gets asked constantly in the fitness world. Not only does the question of the functions of proteins come up, but also how much protein a person should eat. In this article we are going to cover what proteins are, their functions, how much you … Read more
What are healthy carbs? This is a question that haunts not only the fitness world, but society in general. Low carb diets, high carb diets, and everything in between has been recommended for weight loss. This article will cut through the crap and give you an education in carbs. All you have to do is … Read more
Healthy fats are an extremely confusing topic. There is a lot of information out there about what is a good fat, what is a bad fat, and what fats you should eat. In this article, we are going to talk about what fats do in the body, why we need fats, and how much fat … Read more
This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more
The question of what your daily calorie intake should be is a question that haunts many. There is so much information out there about calories, how many you should eat, and how “bad” they are for you. This false information has led to very unhealthy crash dieting and even medical problems as people try to … Read more
Snack time is definitely a tricky situation when it comes to healthy eating. Finding a healthy snack can feel like a lost cause at times. Not to mention, there are so many products that say they are healthy. In this article we will look at some fit swaps to give you some ideas for healthy … Read more
A morning meditation is the perfect way to start your day. Practice just sitting, keeping your mind blank, slowing your body down. We live in a world where everything is constantly go, go, go. The morning is the perfect time to set the tone for the rest of your day. Give this 28 day morning … Read more