Making Fitness and Nutrition Simple
We all need a boost once and a while. Sometimes we fall into a rut. This 28 day healthy habits challenge will get you out of that rut and rolling with your health and fitness goals. Each day there is a new task. None of the tasks are going to be overwhelming so you can … Read more
Bikini season is coming right up and you want to be ready to show the world your best midsection. These workouts will not only give you that six-pack you crave, they will also be core workouts to get you stronger. It is important to do core workouts vs. just ab workouts because your core supports … Read more
Crossfit is an excellent way to get a serious sweat on in a short amount of time. If you stick with this 28 day crossfit challenge, you will see the results you crave. These workouts will be short but intense. Modify if you need to. Take breaks if you need to. Just don’t stop until … Read more
You will never, not once, hear me say that not eating is the best weight loss tip. In fact, many people fail in their weight loss journey due to the fact that they don’t eat enough. Eating too few calories wrecks your metabolism, which is essential to your health AND your weight loss efforts. Here … Read more
Once and a while at night you just want something that is sweet and warm and comforting. However, you also don’t want this bedtime treat to wreck your hard work in the gym. I am the type of person who likes to sneak a snack basically every night before bed. I created this warm chamomile … Read more
Every year you go through the same thing. You set a new year resolution and two weeks into the new year the resolution has gone out the window. You want to lose weight, cut fat, build muscle, stay more organize, or whatever else but its just so hard. There are only 24 hours in a … Read more
Have you ever heard the term high intensity interval training before and wondered what it was? Or maybe you perform high intensity interval workouts but want some fresh ideas. If either of these sounds like you, you have come to the right place. Why Should You Even Do Cardio? I personally hate doing cardio about … Read more