Making Fitness and Nutrition Simple
Summertime is here and it’s time to break out the grill! Most of the barbecue recipes we use are smothered in sugary sauces. These 9 healthy barbecue recipes will help you stay on track while enjoying the weather! This post will contain barbecue recipes for breakfast, lunch/dinner, and dessert! Some Barbecuing Problems First off, being … Read more
Snack time is definitely a tricky situation when it comes to healthy eating. Finding a healthy snack can feel like a lost cause at times. Not to mention, there are so many products that say they are healthy. In this article we will look at some fit swaps to give you some ideas for healthy … Read more
There are times during our fitness journey that we just need some chocolate. This craving could happen everyday, a few times a week, or just once and a while. No matter how often this chocolate craving hits, these healthified chocolate recipes will kill your cravings without wrecking your hard work in the gym. I personally … Read more
Follow my blog with Bloglovin Sunday brunch definitely calls for a good waffle recipe. However, you don’t want that waffle recipe to wreck all your hard work in the gym. Enter the high protein, low carb, low sugar waffle recipe that will be healthy and delicious! The Protein Waffle I love breakfast food. I especially … Read more
Do you want to enjoy a healthy breakfast but struggle work around your schedule? I love kicking my day off with a healthy breakfast that is both quick and easy to make. None of these recipes will break the bank either, so there is another plus! Here are seventeen healthy breakfast recipes for all types … Read more
You will never, not once, hear me say that not eating is the best weight loss tip. In fact, many people fail in their weight loss journey due to the fact that they don’t eat enough. Eating too few calories wrecks your metabolism, which is essential to your health AND your weight loss efforts. Here … Read more
The cold and the wet are starting to creep in and induce cravings for warm meals. Instead of caving in and packing on the pounds with heavy casseroles and thick stews, these winter recipes will leave you feeling warm and happy. The absolute last thing I want to eat in the winter is a salad, … Read more