Making Fitness and Nutrition Simple
This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more
Summertime is here and it’s time to break out the grill! Most of the barbecue recipes we use are smothered in sugary sauces. These 9 healthy barbecue recipes will help you stay on track while enjoying the weather! This post will contain barbecue recipes for breakfast, lunch/dinner, and dessert! Some Barbecuing Problems First off, being … Read more
Snack time is definitely a tricky situation when it comes to healthy eating. Finding a healthy snack can feel like a lost cause at times. Not to mention, there are so many products that say they are healthy. In this article we will look at some fit swaps to give you some ideas for healthy … Read more
There are times during our fitness journey that we just need some chocolate. This craving could happen everyday, a few times a week, or just once and a while. No matter how often this chocolate craving hits, these healthified chocolate recipes will kill your cravings without wrecking your hard work in the gym. I personally … Read more
Do you want to enjoy a healthy breakfast but struggle work around your schedule? I love kicking my day off with a healthy breakfast that is both quick and easy to make. None of these recipes will break the bank either, so there is another plus! Here are seventeen healthy breakfast recipes for all types … Read more
Once and a while at night you just want something that is sweet and warm and comforting. However, you also don’t want this bedtime treat to wreck your hard work in the gym. I am the type of person who likes to sneak a snack basically every night before bed. I created this warm chamomile … Read more
We all know that boring chicken, rice, and broccoli lunch that makes you want to throw up. This post will not contain any of those meals, I promise ;). I absolutely love food, but I also absolutely love being healthy and feeling good in my own skin. These five easy chicken recipes will register a … Read more
Tis the season for yummy treats. The holidays are the “perfect” time and excuse to add a few extra pounds. I am absolutely not saying that you shouldn’t enjoy some sinful food with your family. However, it can be extremely hard to break the dessert habit that can be acquired during the holiday season. These … Read more
The cold and the wet are starting to creep in and induce cravings for warm meals. Instead of caving in and packing on the pounds with heavy casseroles and thick stews, these winter recipes will leave you feeling warm and happy. The absolute last thing I want to eat in the winter is a salad, … Read more
We all lead extremely busy lives which can make it hard to follow a whole food diet. When we think of whole foods, we tend to think about hours of meal prep and expensive foods. This 14 day whole food diet challenge is going to simplify your life and your diet while making you feel … Read more