The Best Summertime HIIT Cardio Challenge

hiit cardio

It is sweet summertime and that means it is time to take your workouts outside. This 28 day HIIT cardio challenge will leave you dripping in sweat and feeling amazing. Ditching the air-conditioning for the summer is a great way to mix up your workouts and hit your goals. Let’s get to it! The Basics: … Read more

The Best of May 2017- Fitness, Food, and Fun!

may 2017

This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more

Armed and Ready: Arm Workout for Summertime!

arm workout

Tank top season is upon us, which means those arms need to be in top shape. Build yourself a pair of arms that you can be proud of with this arm workout. The best part is, as long as you have a set or two of dumbbells this arm workout can be done right in … Read more

3 Hard Core Workouts to Shred Your Midsection

core workouts

Bikini season is coming right up and you want to be ready to show the world your best midsection. These workouts will not only give you that six-pack you crave, they will also be core workouts to get you stronger. It is important to do core workouts vs. just ab workouts because your core supports … Read more

28 Day Crossfit Challenge- No Equipment Needed

crossfit challenge

Crossfit is an excellent way to get a serious sweat on in a short amount of time. If you stick with this 28 day crossfit challenge, you will see the results you crave. These workouts will be short but intense. Modify if you need to. Take breaks if you need to. Just don’t stop until … Read more

20 Minute Bosu Ball Workout

Have you ever wondered what to do with the Bosu ball at your gym? Here is a 20 minute Bosu ball workout that will help you get started!

You know those half ball things that you see people trying to balance on? Those are called a Bosu Ball, and they are one of the absolute best tools to improve your balance and overall fitness. The first couple times you get on one, you will probably fall off. Trust me, it only hurts for a … Read more

How to Add Intensity to Your Workouts

Hit a plateau? Looking for better results? Try these tips to ramp up the intensity of your workouts!

At some point in time, we all fall into a rut with our workouts. We do the same routines over and over, getting frustrated when we don’t see results. This article will show you ways to ramp up your workout by adding intensity, without adding time. Get more done in the same, or less, time … Read more

The Best Back Exercises to Banish Fat

best back exercises

Back fat. Every woman’s biggest pain in the butt. Bra too tight? Jeans a little snug? You notice it before anything else. Running endless miles on the treadmill and starving yourself will not get rid of the dreaded back fat. So what will? Picking up those heavy weights to pump out these back exercises and fueling … Read more