Healthy Dinner Ideas: Turkey Chili Stuffed Spaghetti Squash

We all struggle to come up with healthy dinner ideas that don’t make us feel like a nervous wreck. There are so many healthy dinner recipes out there, but most of them are either very complicated, very expensive, or very time consuming. You and I both have things to do and places to be, but … Read more

Abs: A Girl’s Guide to a Flat Stomach

You know those J Lo abs that she rocks in her daring outfits at awards ceremonies? Those are the abs that you would KILL for. Like seriously kill. You have sweated and starved to try and get abs like those. But you still don’t have them. WTF? Let me tell you a little secret: J … Read more

#TRANSFORMATIONTUESDAY: How Can You Create Your Own Transformation?

Every week you scroll through Instagram and see all of the #transformationtuesday posts. They get you fired up, but then when push comes to shove you don’t follow through with your own transformation. True transformations take real time and real effort. The IG posts might get you jacked up and motivated, but they don’t actually … Read more

Monthly Exercise Calendar: 30 Day Challenge March 2018

Do you struggle to schedule your exercise into your weeks? This 30 day challenge will help you stay on track and make progress towards your goals! Sometimes we just need a guide to help us stay accountable and actually hit that goal that we set 6 months back 😉 30 Day Challenge Breakdown In this 30 … Read more

How to Weekly Meal Prep in Under 90 Minutes

Weekly meal prep can be a weekly torture if you are not someone who enjoys the kitchen. It can literally be such a struggle to spend hours in the kitchen prepping for the week. Maybe you don’t meal prep at all because of the time it takes. This article will give you 5 different recipes, … Read more

The Ultimate HIIT Workout Program

Common misconception: you must workout 5-6 days per week for at least an hour to see results. Reality: you don’t. I get ya. You want the long and lean look that will fill out jeans or a bikini just fine. However, you also want to FEEL good. You want to be able keep up with … Read more

Belly Fat: To Detox or Not to Detox?

belly fat

Skinny tea! 3 day detox! The flat belly detox! 21 day weight loss detox! Whoa. Hold the phone. You can drink tea for 14 days and lose all your belly fat? ❌❌❌ WRONG! If these products don’t work, why can people sell them? Maybe you are thinking, “hey, I have seen people lose weight using X detox!” … Read more

A Day in the Life: Full Day of Eating

a day in the life

I am addicted to a day in the life videos on YouTube. A couple of my favorites are Heidi Somers and Amanda Bucci. For some reason it is weirdly entertaining to watch someone else, perhaps because we can forget about our own day to day life for a bit. However, I decided that it was … Read more

Four Easy Steps to Achieving Goals in 2018

achieving goals

2018 has arrived! This is a big year for me. I graduate college this year. I am exponentially growing my business this year. My goals circle around changing the lives of women through fitness, my own health, and changes for the future. I am sure that you have goals for 2018 as well. So how … Read more

Six Step Guide on How to Lose Weight

how to lose weight

There are so many different articles and people telling you how to lose weight. Some are ridiculous in their absurdity. Some are extremely complicated. I decided that it was time to break down how to lose weight into six easy steps. Will you lose 10lbs in 10 days with these steps? Probably not. Will you … Read more