14 Day Smoothie Challenge

smoothie challenge

I must admit that I don’t drink smoothies that often. I am not sure why because they are delicious and full of good nutrients! To solve this dilemma, I decided to create this 14 day smoothie challenge so that I could up my smoothie game! Who is with me? Smoothie Challenge 101 A smoothie challenge … Read more

Double Chocolate Coconut Protein Breakfast Muffins

breakfast muffins

I LOVE to have something sweet for breakfast. If there was a picture of a doughnut addict in the dictionary it would be a picture of me! However, having a breakfast sweet tooth isn’t necessarily good for the waistline. Chocolate and coconut go together like peas and carrots. Starting the day with a high protein … Read more

Total Body Workout that Burns Fat and Builds Muscle

total body workout

This total body workout comes straight from my eight week fitness trainer Conquer. This is seriously one of my favorite workouts because it challenges your whole body. You will be dripping in sweat. Your muscles will be trembling. This total body workout proves that it is possible to get an incredible workout in a short … Read more

The Best Summertime HIIT Cardio Challenge

hiit cardio

It is sweet summertime and that means it is time to take your workouts outside. This 28 day HIIT cardio challenge will leave you dripping in sweat and feeling amazing. Ditching the air-conditioning for the summer is a great way to mix up your workouts and hit your goals. Let’s get to it! The Basics: … Read more

How to Calculate Macros Based on Your Goals

calculate macros

If you have been following this series of articles, you know about fats, carbs, and proteins. Now you need to know how much of each macronutrient you should be eating to reach your goals. This article will break down how to calculate macros based on your goals! If you have missed the other articles in … Read more

Functions of Proteins: The Building Block

functions of proteins

What are the functions of proteins? This is a question that gets asked constantly in the fitness world. Not only does the question of the functions of proteins come up, but also how much protein a person should eat. In this article we are going to cover what proteins are, their functions, how much you … Read more

Healthy Fats: Sustained Energy

healthy fats

Healthy fats are an extremely confusing topic. There is a lot of information out there about what is a good fat, what is a bad fat, and what fats you should eat. In this article, we are going to talk about what fats do in the body, why we need fats, and how much fat … Read more

The Best of May 2017- Fitness, Food, and Fun!

may 2017

This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more

Daily Calorie Intake- Your Questions Answered

Daily Calorie Intake

The question of what your daily calorie intake should be is a question that haunts many. There is so much information out there about calories, how many you should eat, and how “bad” they are for you. This false information has led to very unhealthy crash dieting and even medical problems as people try to … Read more

Couch to 5k 28 Day Training Plan

couch to 5k

Summertime is here, which means that we want to spend as much time outside as possible. After working inside all day, the last thing most people want to do is go spend more time inside a gym. This couch to 5k training plan will get you fit as well as get you outside! The couch … Read more