How to Weekly Meal Prep in Under 90 Minutes

Weekly meal prep can be a weekly torture if you are not someone who enjoys the kitchen. It can literally be such a struggle to spend hours in the kitchen prepping for the week. Maybe you don’t meal prep at all because of the time it takes. This article will give you 5 different recipes, … Read moreHow to Weekly Meal Prep in Under 90 Minutes

Belly Fat: To Detox or Not to Detox?

belly fat

Skinny tea! 3 day detox! The flat belly detox! 21 day weight loss detox! Whoa. Hold the phone. You can drink tea for 14 days and lose all your belly fat? ❌❌❌ WRONG! If these products don’t work, why can people sell them? Maybe you are thinking, “hey, I have seen people lose weight using X detox!” … Read moreBelly Fat: To Detox or Not to Detox?

Six Step Guide on How to Lose Weight

how to lose weight

There are so many different articles and people telling you how to lose weight. Some are ridiculous in their absurdity. Some are extremely complicated. I decided that it was time to break down how to lose weight into six easy steps. Will you lose 10lbs in 10 days with these steps? Probably not. Will you … Read moreSix Step Guide on How to Lose Weight

Functions of Proteins: The Building Block

functions of proteins

What are the functions of proteins? This is a question that gets asked constantly in the fitness world. Not only does the question of the functions of proteins come up, but also how much protein a person should eat. In this article we are going to cover what proteins are, their functions, how much you … Read moreFunctions of Proteins: The Building Block

Healthy Fats: Sustained Energy

healthy fats

Healthy fats are an extremely confusing topic. There is a lot of information out there about what is a good fat, what is a bad fat, and what fats you should eat. In this article, we are going to talk about what fats do in the body, why we need fats, and how much fat … Read moreHealthy Fats: Sustained Energy

9 Healthy Summertime Barbecue Recipes

barbecue recipes

Summertime is here and it’s time to break out the grill! Most of the barbecue recipes we use are smothered in sugary sauces. These 9 healthy barbecue recipes will help you stay on track while enjoying the weather! This post will contain barbecue recipes for breakfast, lunch/dinner, and dessert! Some Barbecuing Problems First off, being … Read more9 Healthy Summertime Barbecue Recipes

17 Healthy Breakfast Recipes That Are Quick and Easy

Healthy breakfast recipes

Do you want to enjoy a healthy breakfast but struggle work around your schedule? I love kicking my day off with a healthy breakfast that is both quick and easy to make. None of these recipes will break the bank either, so there is another plus! Here are seventeen healthy breakfast recipes for all types … Read more17 Healthy Breakfast Recipes That Are Quick and Easy

Calming Bedtime Warm Vanilla Chamomile Tea Protein Shake

Once and a while at night you just want something that is sweet and warm and comforting. However, you also don’t want this bedtime treat to wreck your hard work in the gym. I am the type of person who likes to sneak a snack basically every night before bed. I created this warm chamomile … Read moreCalming Bedtime Warm Vanilla Chamomile Tea Protein Shake

How to Stick With Your New Year Resolution

Every year you go through the same thing. You set a new year resolution and two weeks into the new year the resolution has gone out the window. You want to lose weight, cut fat, build muscle, stay more organize, or whatever else but its just so hard. There are only 24 hours in a … Read moreHow to Stick With Your New Year Resolution

The Ultimate Supplement Guide for Women

We all have so many questions about what the best supplements are for our goals. Check out this supplement guide for women to answer some of your questions!

Supplementation can be one of the most confusing parts of entering the fitness world. Which ones should you take? When should you take them? How will they make you feel? And the list goes on. I have tried many different supplement programs over the last few years, and have found certain supplements for each goal … Read moreThe Ultimate Supplement Guide for Women