Making Fitness and Nutrition Simple
Summer shredding is fast approaching now that April is upon us. Perhaps you have done a cut for the summer every year you can remember. Have they worked out for you? If not, it could be because the plan was not designed for you. Maybe it was too strict. Or perhaps it required you to … Read more
March has come and has just about gone. If you followed March’s workout calendar, you are probably ready to mix things up! April’s workout calendar will be a gym workout plan. I personally love going to the gym because it forced me to up my intensity. Depending on the gym you go to, just the … Read more
You know those J Lo abs that she rocks in her daring outfits at awards ceremonies? Those are the abs that you would KILL for. Like seriously kill. You have sweated and starved to try and get abs like those. But you still don’t have them. WTF? Let me tell you a little secret: J … Read more
Every week you scroll through Instagram and see all of the #transformationtuesday posts. They get you fired up, but then when push comes to shove you don’t follow through with your own transformation. True transformations take real time and real effort. The IG posts might get you jacked up and motivated, but they don’t actually … Read more
Do you struggle to schedule your exercise into your weeks? This 30 day challenge will help you stay on track and make progress towards your goals! Sometimes we just need a guide to help us stay accountable and actually hit that goal that we set 6 months back 😉 30 Day Challenge Breakdown In this 30 … Read more
Weekly meal prep can be a weekly torture if you are not someone who enjoys the kitchen. It can literally be such a struggle to spend hours in the kitchen prepping for the week. Maybe you don’t meal prep at all because of the time it takes. This article will give you 5 different recipes, … Read more
Common misconception: you must workout 5-6 days per week for at least an hour to see results. Reality: you don’t. I get ya. You want the long and lean look that will fill out jeans or a bikini just fine. However, you also want to FEEL good. You want to be able keep up with … Read more
I am addicted to a day in the life videos on YouTube. A couple of my favorites are Heidi Somers and Amanda Bucci. For some reason it is weirdly entertaining to watch someone else, perhaps because we can forget about our own day to day life for a bit. However, I decided that it was … Read more
Having a healthy food list is an excellent way to stay on track. This particular healthy food list is based around nutritious whole foods chosen for their nutrient profile. This is not a comprehensive list. To make things interesting, I picked one food for each letter of the alphabet. Mixing things up and trying new … Read more
I LOVE to have something sweet for breakfast. If there was a picture of a doughnut addict in the dictionary it would be a picture of me! However, having a breakfast sweet tooth isn’t necessarily good for the waistline. Chocolate and coconut go together like peas and carrots. Starting the day with a high protein … Read more