5 Mason Jar Recipes: Meal Prep Your Full Menu!

So, I am sure that you have seen the mason jar recipes before. Most of the time they are salads, and they are so cute!! Using this idea, I decided to come up with a menu for an entire day that can be meal prepped in mason jars. Mason jars are not only cute, but … Read more

Breakfast Meal Prep: Egg, Turkey Sausage, and Rice Bake

breakfast meal prep

Breakfast is the most important meal of the day right? So why are we constantly drinking only a sugar laden coffee for breakfast? Many people know what they will have for lunch and dinner everyday but struggle with breakfast. Some skip breakfast because they “don’t have time”. Some skip breakfast because they are not hungry. … Read more

Healthy Carbs: Primary Energy Source

healthy carbs

What are healthy carbs? This is a question that haunts not only the fitness world, but society in general. Low carb diets, high carb diets, and everything in between has been recommended for weight loss. This article will cut through the crap and give you an education in carbs. All you have to do is … Read more

Healthy Fats: Sustained Energy

healthy fats

Healthy fats are an extremely confusing topic. There is a lot of information out there about what is a good fat, what is a bad fat, and what fats you should eat. In this article, we are going to talk about what fats do in the body, why we need fats, and how much fat … Read more

Daily Calorie Intake- Your Questions Answered

Daily Calorie Intake

The question of what your daily calorie intake should be is a question that haunts many. There is so much information out there about calories, how many you should eat, and how “bad” they are for you. This false information has led to very unhealthy crash dieting and even medical problems as people try to … Read more

The Ultimate Guide to Healthy Snack Swaps

healthy snack

Snack time is definitely a tricky situation when it comes to healthy eating. Finding a healthy snack can feel like a lost cause at times. Not to mention, there are so many products that say they are healthy. In this article we will look at some fit swaps to give you some ideas for healthy … Read more

28 Day Morning Meditation Challenge with Free Calendar Download

A morning meditation is the perfect way to start your day. Practice just sitting, keeping your mind blank, slowing your body down. We live in a world where everything is constantly go, go, go. The morning is the perfect time to set the tone for the rest of your day. Give this 28 day morning … Read more

8 Healthified Chocolate Recipes To Kill Cravings

Chocolate Recipes

 There are times during our fitness journey that we just need some chocolate. This craving could happen everyday, a few times a week, or just once and a while. No matter how often this chocolate craving hits, these healthified chocolate recipes will kill your cravings without wrecking your hard work in the gym.  I personally … Read more

3 Hard Core Workouts to Shred Your Midsection

core workouts

Bikini season is coming right up and you want to be ready to show the world your best midsection. These workouts will not only give you that six-pack you crave, they will also be core workouts to get you stronger. It is important to do core workouts vs. just ab workouts because your core supports … Read more

5 Healthy and Easy Chicken Recipes

We all know that boring chicken, rice, and broccoli lunch that makes you want to throw up. This post will not contain any of those meals, I promise ;). I absolutely love food, but I also absolutely love being healthy and feeling good in my own skin. These five easy chicken recipes will register a … Read more