Healthy Holiday Coffee Drinks for Coffee Lovers

coffee drinks

Holiday coffee drinks are flat out delicious. The cool weather and holiday feel lends itself to warm indulgences. However, these holiday coffee drinks can also wreak your had work in the gym, pack over 60g of carbs and over 50g of sugar per drink. Here are some healthier holiday coffee drinks to keep you warm, … Read more

Copycat Starbucks Tea- 8 Homemade Shaken Iced Teas

starbucks tea

We all love us some Starbucks tea once and a while. However, the cost to our wallet and our health can be too much to warrant that shaken iced tea. I am personally addicted to a shaken Starbucks tea. So, I decided that it was time to create some homemade shaken iced teas that are … Read more

9 Healthy Summertime Barbecue Recipes

barbecue recipes

Summertime is here and it’s time to break out the grill! Most of the barbecue recipes we use are smothered in sugary sauces. These 9 healthy barbecue recipes will help you stay on track while enjoying the weather! This post will contain barbecue recipes for breakfast, lunch/dinner, and dessert! Some Barbecuing Problems First off, being … Read more

The Ultimate Guide to Healthy Snack Swaps

healthy snack

Snack time is definitely a tricky situation when it comes to healthy eating. Finding a healthy snack can feel like a lost cause at times. Not to mention, there are so many products that say they are healthy. In this article we will look at some fit swaps to give you some ideas for healthy … Read more

8 Healthified Chocolate Recipes To Kill Cravings

Chocolate Recipes

 There are times during our fitness journey that we just need some chocolate. This craving could happen everyday, a few times a week, or just once and a while. No matter how often this chocolate craving hits, these healthified chocolate recipes will kill your cravings without wrecking your hard work in the gym.  I personally … Read more

Chocolate Protein Waffle Recipe with Whipped Peanut Butter Topping (Low Carb/High Protein)

waffle recipe

Follow my blog with Bloglovin Sunday brunch definitely calls for a good waffle recipe. However, you don’t want that waffle recipe to wreck all your hard work in the gym. Enter the high protein, low carb, low sugar waffle recipe that will be healthy and delicious! The Protein Waffle I love breakfast food. I especially … Read more

17 Healthy Breakfast Recipes That Are Quick and Easy

Healthy breakfast recipes

Do you want to enjoy a healthy breakfast but struggle work around your schedule? I love kicking my day off with a healthy breakfast that is both quick and easy to make. None of these recipes will break the bank either, so there is another plus! Here are seventeen healthy breakfast recipes for all types … Read more

5 Weight Loss Tips That Won’t Make You Hungry

You will never, not once, hear me say that not eating is the best weight loss tip. In fact, many people fail in their weight loss journey due to the fact that they don’t eat enough. Eating too few calories wrecks your metabolism, which is essential to your health AND your weight loss efforts. Here … Read more

10 Healthy and Easy Winter Recipes

Looking for some healthy recipes to keep you warm this winter? Check out these 10 Healthy and Easy Winter Recipes!

The cold and the wet are starting to creep in and induce cravings for warm meals. Instead of caving in and packing on the pounds with heavy casseroles and thick stews, these winter recipes will leave you feeling warm and happy. The absolute last thing I want to eat in the winter is a salad, … Read more