Daily Calorie Intake- Your Questions Answered

Daily Calorie Intake

The question of what your daily calorie intake should be is a question that haunts many. There is so much information out there about calories, how many you should eat, and how “bad” they are for you. This false information has led to very unhealthy crash dieting and even medical problems as people try to … Read more

28 Day Healthy Habits Challenge (Free Calendar Download!)

healthy habits

We all need a boost once and a while. Sometimes we fall into a rut. This 28 day healthy habits challenge will get you out of that rut and rolling with your health and fitness goals. Each day there is a new task. None of the tasks are going to be overwhelming so you can … Read more

17 Healthy Breakfast Recipes That Are Quick and Easy

Healthy breakfast recipes

Do you want to enjoy a healthy breakfast but struggle work around your schedule? I love kicking my day off with a healthy breakfast that is both quick and easy to make. None of these recipes will break the bank either, so there is another plus! Here are seventeen healthy breakfast recipes for all types … Read more

4 Move Gorgeous Glutes Workout

glutes workout

Who doesn’t want a round, high booty? This gorgeous glutes workout is short on time and equipment yet long on results. Get ready to make that booty burn! Technique Tips As an overall comment that applies to each of these exercises, mind muscle connection is key to targeting your glutes. So don’t be thinking about … Read more

5 Weight Loss Tips That Won’t Make You Hungry

You will never, not once, hear me say that not eating is the best weight loss tip. In fact, many people fail in their weight loss journey due to the fact that they don’t eat enough. Eating too few calories wrecks your metabolism, which is essential to your health AND your weight loss efforts. Here … Read more

How to Stick With Your New Year Resolution

Every year you go through the same thing. You set a new year resolution and two weeks into the new year the resolution has gone out the window. You want to lose weight, cut fat, build muscle, stay more organize, or whatever else but its just so hard. There are only 24 hours in a … Read more

7 Ways to Deal With Post-Holiday Blues

Now that the holiday are coming to an end the post-holiday blues may be setting in. This could happen for a number of reasons: family leaving, weight gain, adrenaline let down, disappointment, etc. For me, the holidays are so much fun because I get to spend time with my entire family. I literally look forward … Read more

How to Perform High Intensity Interval Training

Have you ever heard the term high intensity interval training before and wondered what it was? Or maybe you perform high intensity interval workouts but want some fresh ideas. If either of these sounds like you, you have come to the right place. Why Should You Even Do Cardio? I personally hate doing cardio about … Read more

5 Reasons Yoga Works to Balance Your Life

Have you ever considered doing yoga and wondered what benefits the practice would provide for you? Here are 5 reasons yoga works to balance your life, your physique, and your emotions.

Yoga has been portrayed in so many different ways in recent years. Hippie exercise, serious exercise, active recovery, beautiful, and the list goes on. Over the last couple of years I have fallen in love with yoga for so many different reasons, but I have mainly notice how yoga works to help balance my life. … Read more

7 Essential Things from My Gym Bag

Want to mix up your gym bag? Or maybe you are new to the gym and are not sure what to start with for essentials. Check out these 7 essential things from my gym bag to get some ideas!

Need some new ideas to spice up your gym bag? Look no further! I have compiled a list of 7 items that I never hit the gym without. These 7 essentials from my gym bag keep my workouts flowing, my skin feeling kick ass, and my system functioning. Whether you are a newbie looking for … Read more