The Best of May 2017- Fitness, Food, and Fun!

may 2017

This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more

Daily Calorie Intake- Your Questions Answered

Daily Calorie Intake

The question of what your daily calorie intake should be is a question that haunts many. There is so much information out there about calories, how many you should eat, and how “bad” they are for you. This false information has led to very unhealthy crash dieting and even medical problems as people try to … Read more

9 Healthy Summertime Barbecue Recipes

barbecue recipes

Summertime is here and it’s time to break out the grill! Most of the barbecue recipes we use are smothered in sugary sauces. These 9 healthy barbecue recipes will help you stay on track while enjoying the weather! This post will contain barbecue recipes for breakfast, lunch/dinner, and dessert! Some Barbecuing Problems First off, being … Read more

17 Healthy Breakfast Recipes That Are Quick and Easy

Healthy breakfast recipes

Do you want to enjoy a healthy breakfast but struggle work around your schedule? I love kicking my day off with a healthy breakfast that is both quick and easy to make. None of these recipes will break the bank either, so there is another plus! Here are seventeen healthy breakfast recipes for all types … Read more

Calming Bedtime Warm Vanilla Chamomile Tea Protein Shake

Once and a while at night you just want something that is sweet and warm and comforting. However, you also don’t want this bedtime treat to wreck your hard work in the gym. I am the type of person who likes to sneak a snack basically every night before bed. I created this warm chamomile … Read more

5 Guilt-less Quick and Easy Desserts

Tis the season for yummy treats. The holidays are the “perfect” time and excuse to add a few extra pounds. I am absolutely not saying that you shouldn’t enjoy some sinful food with your family. However, it can be extremely hard to break the dessert habit that can be acquired during the holiday season. These … Read more