The Best of May 2017- Fitness, Food, and Fun!

may 2017

This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more

Couch to 5k 28 Day Training Plan

couch to 5k

Summertime is here, which means that we want to spend as much time outside as possible. After working inside all day, the last thing most people want to do is go spend more time inside a gym. This couch to 5k training plan will get you fit as well as get you outside! The couch … Read more

4 Move Gorgeous Glutes Workout

glutes workout

Who doesn’t want a round, high booty? This gorgeous glutes workout is short on time and equipment yet long on results. Get ready to make that booty burn! Technique Tips As an overall comment that applies to each of these exercises, mind muscle connection is key to targeting your glutes. So don’t be thinking about … Read more

How to Stick With Your New Year Resolution

Every year you go through the same thing. You set a new year resolution and two weeks into the new year the resolution has gone out the window. You want to lose weight, cut fat, build muscle, stay more organize, or whatever else but its just so hard. There are only 24 hours in a … Read more

20 Minute Bosu Ball Workout

Have you ever wondered what to do with the Bosu ball at your gym? Here is a 20 minute Bosu ball workout that will help you get started!

You know those half ball things that you see people trying to balance on? Those are called a Bosu Ball, and they are one of the absolute best tools to improve your balance and overall fitness. The first couple times you get on one, you will probably fall off. Trust me, it only hurts for a … Read more

5 Reasons Yoga Works to Balance Your Life

Have you ever considered doing yoga and wondered what benefits the practice would provide for you? Here are 5 reasons yoga works to balance your life, your physique, and your emotions.

Yoga has been portrayed in so many different ways in recent years. Hippie exercise, serious exercise, active recovery, beautiful, and the list goes on. Over the last couple of years I have fallen in love with yoga for so many different reasons, but I have mainly notice how yoga works to help balance my life. … Read more

7 Essential Things from My Gym Bag

Want to mix up your gym bag? Or maybe you are new to the gym and are not sure what to start with for essentials. Check out these 7 essential things from my gym bag to get some ideas!

Need some new ideas to spice up your gym bag? Look no further! I have compiled a list of 7 items that I never hit the gym without. These 7 essentials from my gym bag keep my workouts flowing, my skin feeling kick ass, and my system functioning. Whether you are a newbie looking for … Read more

The Ultimate Supplement Guide for Women

We all have so many questions about what the best supplements are for our goals. Check out this supplement guide for women to answer some of your questions!

Supplementation can be one of the most confusing parts of entering the fitness world. Which ones should you take? When should you take them? How will they make you feel? And the list goes on. I have tried many different supplement programs over the last few years, and have found certain supplements for each goal … Read more

7 Ways to Get Motivated During Your Fitness Journey

get motivated

Getting motivated to keep pushing in your fitness journey can be tough sometimes. Maybe you have hit a plateau or maybe you are super busy with life. No matter what the reason, sometimes we all need a little extra motivation to achieve our goals. Here are seven way to get motivated and crush your goals! Set Up … Read more

The Ultimate Guide to Creating a Home Gym for Under $250

gym

You know that 3 o’clock feeling of being at work, wanting to be home, and knowing that you still have to go to the gym? Or maybe you are stuck at home in the middle of a snowstorm and the gym is closed? Perhaps you just flat out prefer working out at home. Any or all … Read more