Making Fitness and Nutrition Simple
Creating a healthy meal can seem very overwhelming. Typically, when you look up a healthy meal recipe there are 747 ingredients and it will take you 3 hours to cook. That is NOT the way I roll. This post will break down how to create perfect healthy meal every time in 4 easy steps. So, … Read more
Have you literally tried everything to figure out how to boost metabolism? You have tried all the diets, all the pills, all the “fat-burning” foods to no avail. You feel like you literally need to eat 800 calories per day to lose weight. Those last 15lbs are killing you. I feel you girl. I used … Read more
IIFYM, or if it fits your macros, has had a huge wave of support in the last couple of years. Being able to eat pretty much whatever you want as long as it fits your numbers? Good deal, right? However, the term intuitive eating started making its name known in the last year or so. … Read more
Summer shredding is fast approaching now that April is upon us. Perhaps you have done a cut for the summer every year you can remember. Have they worked out for you? If not, it could be because the plan was not designed for you. Maybe it was too strict. Or perhaps it required you to … Read more
I am addicted to a day in the life videos on YouTube. A couple of my favorites are Heidi Somers and Amanda Bucci. For some reason it is weirdly entertaining to watch someone else, perhaps because we can forget about our own day to day life for a bit. However, I decided that it was … Read more
So, I am sure that you have seen the mason jar recipes before. Most of the time they are salads, and they are so cute!! Using this idea, I decided to come up with a menu for an entire day that can be meal prepped in mason jars. Mason jars are not only cute, but … Read more
Now that the holiday are coming to an end the post-holiday blues may be setting in. This could happen for a number of reasons: family leaving, weight gain, adrenaline let down, disappointment, etc. For me, the holidays are so much fun because I get to spend time with my entire family. I literally look forward … Read more