How to Weekly Meal Prep in Under 90 Minutes

Weekly meal prep can be a weekly torture if you are not someone who enjoys the kitchen. It can literally be such a struggle to spend hours in the kitchen prepping for the week. Maybe you don’t meal prep at all because of the time it takes. This article will give you 5 different recipes, … Read moreHow to Weekly Meal Prep in Under 90 Minutes

Healthy Food List: An Alphabet of Benefits

healthy food list

Having a healthy food list is an excellent way to stay on track. This particular healthy food list is based around nutritious whole foods chosen for their nutrient profile. This is not a comprehensive list. To make things interesting, I picked one food for each letter of the alphabet. Mixing things up and trying new … Read moreHealthy Food List: An Alphabet of Benefits

Functions of Proteins: The Building Block

functions of proteins

What are the functions of proteins? This is a question that gets asked constantly in the fitness world. Not only does the question of the functions of proteins come up, but also how much protein a person should eat. In this article we are going to cover what proteins are, their functions, how much you … Read moreFunctions of Proteins: The Building Block

17 Healthy Breakfast Recipes That Are Quick and Easy

Healthy breakfast recipes

Do you want to enjoy a healthy breakfast but struggle work around your schedule? I love kicking my day off with a healthy breakfast that is both quick and easy to make. None of these recipes will break the bank either, so there is another plus! Here are seventeen healthy breakfast recipes for all types … Read more17 Healthy Breakfast Recipes That Are Quick and Easy

Calming Bedtime Warm Vanilla Chamomile Tea Protein Shake

Once and a while at night you just want something that is sweet and warm and comforting. However, you also don’t want this bedtime treat to wreck your hard work in the gym. I am the type of person who likes to sneak a snack basically every night before bed. I created this warm chamomile … Read moreCalming Bedtime Warm Vanilla Chamomile Tea Protein Shake

Shake It Up With These 5 Fit Fall Protein Shakes

shake

You know that feeling when you get so tired of the same ol’ same ol’ post-workout shake? I know that I definitely get like that. That’s why I decided to put together a list of my 5 favorite fall protein shakes to welcome in the new season and to mix-up my post-workout nutrition. Before we … Read moreShake It Up With These 5 Fit Fall Protein Shakes

What is Intermittent Fasting?

intermittent fasting

The nutrition rage at the moment is intermittent fasting. You may have heard about big names in fitness utilizing this technique as a means to keep body fat low. As a busy college student, eating every 3 hours can be a struggle some days. Not to mention the amount of meals that need to be … Read moreWhat is Intermittent Fasting?