The Best of May 2017- Fitness, Food, and Fun!

may 2017

This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more

How to Perform High Intensity Interval Training

Have you ever heard the term high intensity interval training before and wondered what it was? Or maybe you perform high intensity interval workouts but want some fresh ideas. If either of these sounds like you, you have come to the right place. Why Should You Even Do Cardio? I personally hate doing cardio about … Read more

20 Minute Bosu Ball Workout

Have you ever wondered what to do with the Bosu ball at your gym? Here is a 20 minute Bosu ball workout that will help you get started!

You know those half ball things that you see people trying to balance on? Those are called a Bosu Ball, and they are one of the absolute best tools to improve your balance and overall fitness. The first couple times you get on one, you will probably fall off. Trust me, it only hurts for a … Read more

Dirty Dozen Workout- No Equipment Required!

This dirty dozen workout will push you to your limits and leave you dripping in sweat. Give it your all, and you will crush your goals.

There are many dirty dozen workouts out there for  you to try. This dirty dozen workout is set apart because it is not a quick “warm-up” type workout. This is a dirty dozen workout for the badasses out there that want to push their bodies to the limits. This dirty dozen workout is short on … Read more