How to Perform High Intensity Interval Training

Have you ever heard the term high intensity interval training before and wondered what it was? Or maybe you perform high intensity interval workouts but want some fresh ideas. If either of these sounds like you, you have come to the right place. Why Should You Even Do Cardio? I personally hate doing cardio about … Read moreHow to Perform High Intensity Interval Training

20 Minute Bosu Ball Workout

Have you ever wondered what to do with the Bosu ball at your gym? Here is a 20 minute Bosu ball workout that will help you get started!

You know those half ball things that you see people trying to balance on? Those are called a Bosu Ball, and they are one of the absolute best tools to improve your balance and overall fitness. The first couple times you get on one, you will probably fall off. Trust me, it only hurts for a … Read more20 Minute Bosu Ball Workout

5 Guilt-less Quick and Easy Desserts

Tis the season for yummy treats. The holidays are the “perfect” time and excuse to add a few extra pounds. I am absolutely not saying that you shouldn’t enjoy some sinful food with your family. However, it can be extremely hard to break the dessert habit that can be acquired during the holiday season. These … Read more5 Guilt-less Quick and Easy Desserts

5 Reasons Yoga Works to Balance Your Life

Have you ever considered doing yoga and wondered what benefits the practice would provide for you? Here are 5 reasons yoga works to balance your life, your physique, and your emotions.

Yoga has been portrayed in so many different ways in recent years. Hippie exercise, serious exercise, active recovery, beautiful, and the list goes on. Over the last couple of years I have fallen in love with yoga for so many different reasons, but I have mainly notice how yoga works to help balance my life. … Read more5 Reasons Yoga Works to Balance Your Life

10 Healthy and Easy Winter Recipes

Looking for some healthy recipes to keep you warm this winter? Check out these 10 Healthy and Easy Winter Recipes!

The cold and the wet are starting to creep in and induce cravings for warm meals. Instead of caving in and packing on the pounds with heavy casseroles and thick stews, these winter recipes will leave you feeling warm and happy. The absolute last thing I want to eat in the winter is a salad, … Read more10 Healthy and Easy Winter Recipes

Dirty Dozen Workout- No Equipment Required!

This dirty dozen workout will push you to your limits and leave you dripping in sweat. Give it your all, and you will crush your goals.

There are many dirty dozen workouts out there for  you to try. This dirty dozen workout is set apart because it is not a quick “warm-up” type workout. This is a dirty dozen workout for the badasses out there that want to push their bodies to the limits. This dirty dozen workout is short on … Read moreDirty Dozen Workout- No Equipment Required!

7 Essential Things from My Gym Bag

Want to mix up your gym bag? Or maybe you are new to the gym and are not sure what to start with for essentials. Check out these 7 essential things from my gym bag to get some ideas!

Need some new ideas to spice up your gym bag? Look no further! I have compiled a list of 7 items that I never hit the gym without. These 7 essentials from my gym bag keep my workouts flowing, my skin feeling kick ass, and my system functioning. Whether you are a newbie looking for … Read more7 Essential Things from My Gym Bag

The Ultimate Supplement Guide for Women

We all have so many questions about what the best supplements are for our goals. Check out this supplement guide for women to answer some of your questions!

Supplementation can be one of the most confusing parts of entering the fitness world. Which ones should you take? When should you take them? How will they make you feel? And the list goes on. I have tried many different supplement programs over the last few years, and have found certain supplements for each goal … Read moreThe Ultimate Supplement Guide for Women

How to Add Intensity to Your Workouts

Hit a plateau? Looking for better results? Try these tips to ramp up the intensity of your workouts!

At some point in time, we all fall into a rut with our workouts. We do the same routines over and over, getting frustrated when we don’t see results. This article will show you ways to ramp up your workout by adding intensity, without adding time. Get more done in the same, or less, time … Read moreHow to Add Intensity to Your Workouts

14 Day Whole Food Diet Challenge

whole food diet

We all lead extremely busy lives which can make it hard to follow a whole food diet. When we think of whole foods, we tend to think about hours of meal prep and expensive foods. This 14 day whole food diet challenge is going to simplify your life and your diet while making you feel … Read more14 Day Whole Food Diet Challenge