Making Fitness and Nutrition Simple
Finding that fitness work life balance is extremely hard. Every time you take one step forward in one area, another seems to suffer. Why can’t everything just work together? It’s not like you can give one of these area up. It is impossible to let yourself go and be happy. You can’t ditch your family. … Read more
It is sweet summertime and that means it is time to take your workouts outside. This 28 day HIIT cardio challenge will leave you dripping in sweat and feeling amazing. Ditching the air-conditioning for the summer is a great way to mix up your workouts and hit your goals. Let’s get to it! The Basics: … Read more
Breakfast is the most important meal of the day right? So why are we constantly drinking only a sugar laden coffee for breakfast? Many people know what they will have for lunch and dinner everyday but struggle with breakfast. Some skip breakfast because they “don’t have time”. Some skip breakfast because they are not hungry. … Read more
Sometimes we struggle with getting in a workout that speaks to all our goals. Maybe we want to build muscle. Or we could want to burn off that stubborn fat. This article will give you three different full body workouts that will hit your entire body. No matter what your fitness goal, this article will … Read more
If you have been following this series of articles, you know about fats, carbs, and proteins. Now you need to know how much of each macronutrient you should be eating to reach your goals. This article will break down how to calculate macros based on your goals! If you have missed the other articles in … Read more
What are the functions of proteins? This is a question that gets asked constantly in the fitness world. Not only does the question of the functions of proteins come up, but also how much protein a person should eat. In this article we are going to cover what proteins are, their functions, how much you … Read more
What are healthy carbs? This is a question that haunts not only the fitness world, but society in general. Low carb diets, high carb diets, and everything in between has been recommended for weight loss. This article will cut through the crap and give you an education in carbs. All you have to do is … Read more
Healthy fats are an extremely confusing topic. There is a lot of information out there about what is a good fat, what is a bad fat, and what fats you should eat. In this article, we are going to talk about what fats do in the body, why we need fats, and how much fat … Read more
This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more
The question of what your daily calorie intake should be is a question that haunts many. There is so much information out there about calories, how many you should eat, and how “bad” they are for you. This false information has led to very unhealthy crash dieting and even medical problems as people try to … Read more