9 Healthy Summertime Barbecue Recipes

barbecue recipes

Summertime is here and it’s time to break out the grill! Most of the barbecue recipes we use are smothered in sugary sauces. These 9 healthy barbecue recipes will help you stay on track while enjoying the weather! This post will contain barbecue recipes for breakfast, lunch/dinner, and dessert! Some Barbecuing Problems First off, being … Read more9 Healthy Summertime Barbecue Recipes

Armed and Ready: Arm Workout for Summertime!

arm workout

Tank top season is upon us, which means those arms need to be in top shape. Build yourself a pair of arms that you can be proud of with this arm workout. The best part is, as long as you have a set or two of dumbbells this arm workout can be done right in … Read moreArmed and Ready: Arm Workout for Summertime!

The Ultimate Guide to Healthy Snack Swaps

healthy snack

Snack time is definitely a tricky situation when it comes to healthy eating. Finding a healthy snack can feel like a lost cause at times. Not to mention, there are so many products that say they are healthy. In this article we will look at some fit swaps to give you some ideas for healthy … Read moreThe Ultimate Guide to Healthy Snack Swaps

28 Day Morning Meditation Challenge with Free Calendar Download

A morning meditation is the perfect way to start your day. Practice just sitting, keeping your mind blank, slowing your body down. We live in a world where everything is constantly go, go, go. The morning is the perfect time to set the tone for the rest of your day. Give this 28 day morning … Read more28 Day Morning Meditation Challenge with Free Calendar Download

8 Healthified Chocolate Recipes To Kill Cravings

Chocolate Recipes

 There are times during our fitness journey that we just need some chocolate. This craving could happen everyday, a few times a week, or just once and a while. No matter how often this chocolate craving hits, these healthified chocolate recipes will kill your cravings without wrecking your hard work in the gym.  I personally … Read more8 Healthified Chocolate Recipes To Kill Cravings

The Ultimate Strong and Lean Leg Workout

leg workout

You need strong legs, but you also want lean legs! This strong and lean leg workout will get you ready for anything. As long as you are willing to put in the work, you will see results. A gym will be necessary for this leg workout, or in my case, a home gym. In any … Read moreThe Ultimate Strong and Lean Leg Workout

3 Reasons IIFYM Isn’t Working For You (and How You Can Fix it!)

IIFYM

Have you been following IIFYM for a while and haven’t seen any results? There are three reasons that IIFYM may not be working for you. This post will cover those reasons and give you some tips for fixing them and getting those results! Reason Number 1: You Aren’t Using the Correct Macros The number one … Read more3 Reasons IIFYM Isn’t Working For You (and How You Can Fix it!)

28 Day Healthy Habits Challenge (Free Calendar Download!)

healthy habits

We all need a boost once and a while. Sometimes we fall into a rut. This 28 day healthy habits challenge will get you out of that rut and rolling with your health and fitness goals. Each day there is a new task. None of the tasks are going to be overwhelming so you can … Read more28 Day Healthy Habits Challenge (Free Calendar Download!)

Chocolate Protein Waffle Recipe with Whipped Peanut Butter Topping (Low Carb/High Protein)

waffle recipe

Follow my blog with Bloglovin Sunday brunch definitely calls for a good waffle recipe. However, you don’t want that waffle recipe to wreck all your hard work in the gym. Enter the high protein, low carb, low sugar waffle recipe that will be healthy and delicious! The Protein Waffle I love breakfast food. I especially … Read moreChocolate Protein Waffle Recipe with Whipped Peanut Butter Topping (Low Carb/High Protein)

3 Hard Core Workouts to Shred Your Midsection

core workouts

Bikini season is coming right up and you want to be ready to show the world your best midsection. These workouts will not only give you that six-pack you crave, they will also be core workouts to get you stronger. It is important to do core workouts vs. just ab workouts because your core supports … Read more3 Hard Core Workouts to Shred Your Midsection