Workout Routine for the Busy Traveler

workout routine

So you are a busy career woman who is constantly traveling for your job. This means a different city, a different hotel, and long days are your norm. All the travel makes it so hard to get a decent workout schedule down. Sometimes the hotel has a gym, sometimes not. You usually only stay for … Read more

Your Fitness Questions Answered: Q&A and Full Body Dumbbell Workout

fitness

I decided to shake things up with this blog post! There are times when I feel that video is much more powerful than text. This is one of those times! I am answering your questions about fitness. Stick around until the end of the video for some great information and a full body dumbbell workout!

Fitness Question and Answer

We all have questions when it comes to fitness. The five questions that I am going to answer in this video are:

  1. How much cardio should I do?
  2. I’m currently going to school, working full-time, and have other commitments. I want to make working out a priority but can’t even fit in just an hour long workout per day. What should I do?
  3. I want to clean up my diet but I am a fussy eater. Any suggestions?
  4. What is an active rest day, and how many times per week should I take one?
  5. I am getting less sweaty during my workouts. Am I slacking?

Full Body Dumbbell Workout

This fitness routine is going to kick your butt in less than 30 minutes.

The Protocol

5 exercises. 45 seconds work/15 seconds rest per exercise. Complete an entire round of all exercises. Rest one minute. Repeat for a total of 5 rounds!

The Exercises

Dumbbell Thruster- The key here is to keep your core tight and to drive through your heels! Make sure that butt sinks down below parallel!

Half Burpee with Dumbbell Concentration Curl- This is a fun fitness move! You are going to do a half burpee with dumbbells, but instead of standing up after you jump your feet back you are going to stay in a squat and perform a hammer curl with your elbows tight against your knees!

Dumbbell Overhead Curtsy Lunge- Repeat this move for about 20 seconds per side, then switch. Keep the core tight, arm straight, and weight in the front heel!

Renegade Row with Triceps Push-Up- Wooohooo this is a burner! Core tight, row with one arm, then the other, then hit that triceps push-ups. This is not a fast move. Take your time!

Side Lunge with High Pull- Do this move for 20 seconds on each side. Keep the weight in the heel of the leg you are lunging with. Keep that core tight!

Drop It Like Its Hot

If you liked this style of blog post, let me know in the comments! Every blog post will not be like this, but I can add some more in like this if you liked the style! Also, if you have any fitness questions you would like answered please drop them in the comments as well! I want to be able to answer as many questions as possible for you guys! Happy sweating!

Full Body Workout- Three Ways to Hit Your Whole Body!

full body workout

Sometimes we struggle with getting in a workout that speaks to all our goals. Maybe we want to build muscle. Or we could want to burn off that stubborn fat. This article will give you three different full body workouts that will hit your entire body. No matter what your fitness goal, this article will … Read more

The Best of May 2017- Fitness, Food, and Fun!

may 2017

This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more

Armed and Ready: Arm Workout for Summertime!

arm workout

Tank top season is upon us, which means those arms need to be in top shape. Build yourself a pair of arms that you can be proud of with this arm workout. The best part is, as long as you have a set or two of dumbbells this arm workout can be done right in … Read more

The Ultimate Strong and Lean Leg Workout

leg workout

You need strong legs, but you also want lean legs! This strong and lean leg workout will get you ready for anything. As long as you are willing to put in the work, you will see results. A gym will be necessary for this leg workout, or in my case, a home gym. In any … Read more

4 Move Gorgeous Glutes Workout

glutes workout

Who doesn’t want a round, high booty? This gorgeous glutes workout is short on time and equipment yet long on results. Get ready to make that booty burn! Technique Tips As an overall comment that applies to each of these exercises, mind muscle connection is key to targeting your glutes. So don’t be thinking about … Read more

The Ultimate 25 Minute Gym Workout

Ultimate 25 minute gym workout

25 Minute Gym Workout Printable Tracking Sheet We have all used lack of time as an excuse for skipping the gym. This 25 minute gym workout gives you zero excuses not to hit the iron. Get ready to sweat, tremble, and lift your way to the body you want. The Method The Tabata method is … Read more

The Best Back Exercises to Banish Fat

best back exercises

Back fat. Every woman’s biggest pain in the butt. Bra too tight? Jeans a little snug? You notice it before anything else. Running endless miles on the treadmill and starving yourself will not get rid of the dreaded back fat. So what will? Picking up those heavy weights to pump out these back exercises and fueling … Read more