The Best Summertime HIIT Cardio Challenge

hiit cardio

It is sweet summertime and that means it is time to take your workouts outside. This 28 day HIIT cardio challenge will leave you dripping in sweat and feeling amazing. Ditching the air-conditioning for the summer is a great way to mix up your workouts and hit your goals. Let’s get to it! The Basics: … Read more

Full Body Workout- Three Ways to Hit Your Whole Body!

full body workout

Sometimes we struggle with getting in a workout that speaks to all our goals. Maybe we want to build muscle. Or we could want to burn off that stubborn fat. This article will give you three different full body workouts that will hit your entire body. No matter what your fitness goal, this article will … Read more

The Best of May 2017- Fitness, Food, and Fun!

may 2017

This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more

Couch to 5k 28 Day Training Plan

couch to 5k

Summertime is here, which means that we want to spend as much time outside as possible. After working inside all day, the last thing most people want to do is go spend more time inside a gym. This couch to 5k training plan will get you fit as well as get you outside! The couch … Read more

How to Perform High Intensity Interval Training

Have you ever heard the term high intensity interval training before and wondered what it was? Or maybe you perform high intensity interval workouts but want some fresh ideas. If either of these sounds like you, you have come to the right place. Why Should You Even Do Cardio? I personally hate doing cardio about … Read more

Dirty Dozen Workout- No Equipment Required!

This dirty dozen workout will push you to your limits and leave you dripping in sweat. Give it your all, and you will crush your goals.

There are many dirty dozen workouts out there for  you to try. This dirty dozen workout is set apart because it is not a quick “warm-up” type workout. This is a dirty dozen workout for the badasses out there that want to push their bodies to the limits. This dirty dozen workout is short on … Read more