The Best of May 2017- Fitness, Food, and Fun!

may 2017

This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more

Couch to 5k 28 Day Training Plan

couch to 5k

Summertime is here, which means that we want to spend as much time outside as possible. After working inside all day, the last thing most people want to do is go spend more time inside a gym. This couch to 5k training plan will get you fit as well as get you outside! The couch … Read more

Armed and Ready: Arm Workout for Summertime!

arm workout

Tank top season is upon us, which means those arms need to be in top shape. Build yourself a pair of arms that you can be proud of with this arm workout. The best part is, as long as you have a set or two of dumbbells this arm workout can be done right in … Read more

The Ultimate Strong and Lean Leg Workout

leg workout

You need strong legs, but you also want lean legs! This strong and lean leg workout will get you ready for anything. As long as you are willing to put in the work, you will see results. A gym will be necessary for this leg workout, or in my case, a home gym. In any … Read more

3 Hard Core Workouts to Shred Your Midsection

core workouts

Bikini season is coming right up and you want to be ready to show the world your best midsection. These workouts will not only give you that six-pack you crave, they will also be core workouts to get you stronger. It is important to do core workouts vs. just ab workouts because your core supports … Read more

28 Day Crossfit Challenge- No Equipment Needed

crossfit challenge

Crossfit is an excellent way to get a serious sweat on in a short amount of time. If you stick with this 28 day crossfit challenge, you will see the results you crave. These workouts will be short but intense. Modify if you need to. Take breaks if you need to. Just don’t stop until … Read more

4 Move Gorgeous Glutes Workout

glutes workout

Who doesn’t want a round, high booty? This gorgeous glutes workout is short on time and equipment yet long on results. Get ready to make that booty burn! Technique Tips As an overall comment that applies to each of these exercises, mind muscle connection is key to targeting your glutes. So don’t be thinking about … Read more

The Ultimate 25 Minute Gym Workout

Ultimate 25 minute gym workout

25 Minute Gym Workout Printable Tracking Sheet We have all used lack of time as an excuse for skipping the gym. This 25 minute gym workout gives you zero excuses not to hit the iron. Get ready to sweat, tremble, and lift your way to the body you want. The Method The Tabata method is … Read more

How to Perform High Intensity Interval Training

Have you ever heard the term high intensity interval training before and wondered what it was? Or maybe you perform high intensity interval workouts but want some fresh ideas. If either of these sounds like you, you have come to the right place. Why Should You Even Do Cardio? I personally hate doing cardio about … Read more

20 Minute Bosu Ball Workout

Have you ever wondered what to do with the Bosu ball at your gym? Here is a 20 minute Bosu ball workout that will help you get started!

You know those half ball things that you see people trying to balance on? Those are called a Bosu Ball, and they are one of the absolute best tools to improve your balance and overall fitness. The first couple times you get on one, you will probably fall off. Trust me, it only hurts for a … Read more