Total Body Workout that Burns Fat and Builds Muscle

total body workout

This total body workout comes straight from my eight week fitness trainer Conquer. This is seriously one of my favorite workouts because it challenges your whole body. You will be dripping in sweat. Your muscles will be trembling. This total body workout proves that it is possible to get an incredible workout in a short … Read more

The Best Summertime HIIT Cardio Challenge

hiit cardio

It is sweet summertime and that means it is time to take your workouts outside. This 28 day HIIT cardio challenge will leave you dripping in sweat and feeling amazing. Ditching the air-conditioning for the summer is a great way to mix up your workouts and hit your goals. Let’s get to it! The Basics: … Read more

Full Body Workout- Three Ways to Hit Your Whole Body!

full body workout

Sometimes we struggle with getting in a workout that speaks to all our goals. Maybe we want to build muscle. Or we could want to burn off that stubborn fat. This article will give you three different full body workouts that will hit your entire body. No matter what your fitness goal, this article will … Read more

The Best of May 2017- Fitness, Food, and Fun!

may 2017

This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more

Couch to 5k 28 Day Training Plan

couch to 5k

Summertime is here, which means that we want to spend as much time outside as possible. After working inside all day, the last thing most people want to do is go spend more time inside a gym. This couch to 5k training plan will get you fit as well as get you outside! The couch … Read more

28 Day Morning Meditation Challenge with Free Calendar Download

A morning meditation is the perfect way to start your day. Practice just sitting, keeping your mind blank, slowing your body down. We live in a world where everything is constantly go, go, go. The morning is the perfect time to set the tone for the rest of your day. Give this 28 day morning … Read more

The Ultimate Strong and Lean Leg Workout

leg workout

You need strong legs, but you also want lean legs! This strong and lean leg workout will get you ready for anything. As long as you are willing to put in the work, you will see results. A gym will be necessary for this leg workout, or in my case, a home gym. In any … Read more

11 of the Best Fitness Apps to Help You Reach Your Goals

best fitness apps

This is a list of the 11 best fitness apps that I have ever come across. Whether you are looking for a food tracking app, a motivational app, a recipe app, or a workout app, there is something on the list for you! MyFitnessPal MyFitnessPal is by far the best food tracking app in my … Read more

The Ultimate 25 Minute Gym Workout

Ultimate 25 minute gym workout

25 Minute Gym Workout Printable Tracking Sheet We have all used lack of time as an excuse for skipping the gym. This 25 minute gym workout gives you zero excuses not to hit the iron. Get ready to sweat, tremble, and lift your way to the body you want. The Method The Tabata method is … Read more

How to Perform High Intensity Interval Training

Have you ever heard the term high intensity interval training before and wondered what it was? Or maybe you perform high intensity interval workouts but want some fresh ideas. If either of these sounds like you, you have come to the right place. Why Should You Even Do Cardio? I personally hate doing cardio about … Read more