Making Fitness and Nutrition Simple
It seems like every booty building workout out there has movements that make you jump up down and all around. Once and a while, a little jumping isn’t a bad idea. However, sometimes the knees need a break. These low impact glute exercises will help you build a booty without wrecking your knees! Froggy Thrust … Read more
How to change your life. Whew, that is a pretty big topic that we are about to tackle! However, there is one simple step that you can start taking TODAY to start changing your life. No, it doesn’t cost money. No, it really doesn’t have anything to do with getting ripped abs. What this one … Read more
Do you always hold yourself back from indulging in 4th of July desserts? Or maybe you go crazy and eat 10,000 extra calories on the 4th because you are going to start your diet on the 5th. Either way, there is no need to go to either extreme with these 5 healthier 4th of July … Read more
Are you ready for a boot camp workout program that will leave you dripping in sweat? If you are, this workout program is for you! Crazy fun workouts, tons of variety, and the effectiveness that can’t be matched is on the agenda for this program. Don’t let July slip by without giving your fitness 110%! … Read more
Have you literally tried everything to figure out how to boost metabolism? You have tried all the diets, all the pills, all the “fat-burning” foods to no avail. You feel like you literally need to eat 800 calories per day to lose weight. Those last 15lbs are killing you. I feel you girl. I used … Read more
Are you struggling to stay fit while working your 9-5? I remember when I had SUCH a hard time managing my time around the gym, meal prep, life, and work. It wasn’t until I started doing 5 small things everyday that I started to stay fit while working my 9-5 easily. Want to learn what … Read more
I used to HATE protein shake recipes. Why? Because they were so dang complicated. You needed maca powder or 17 different vegetables juiced in order to make some of these “refreshing” protein shakes. YUCK. I barely had yogurt in the house, let alone maca powder. These fruity protein shake recipes are made with less than … Read more
So you have started paging through Oxygen, Health, and Runner’s World magazines looking for tips. You have so many cut outs of these magazine tips that you have a binder neatly organized with all of them. That you actually never look at. In fact, it sits right on your desk at home tormenting you everyday. … Read more
So you have been working out pretty regularly now, but its time to kick it up a notch. Overall fitness can be hard to achieve, but by implementing the right fitness exercises you will be training like an athlete. If some of these fitness exercises look a little intimidating to you, hook yourself up with … Read more
I am one of those people that switch between listening to audiobooks and music when I workout. However, when I listen to an audiobook all day I like to switch it up and pump out the workout songs when gym time hits. I love switching up my playlist so that I don’t get bored. So, … Read more