How to Weekly Meal Prep in Under 90 Minutes

Weekly meal prep can be a weekly torture if you are not someone who enjoys the kitchen. It can literally be such a struggle to spend hours in the kitchen prepping for the week. Maybe you don’t meal prep at all because of the time it takes. This article will give you 5 different recipes, … Read moreHow to Weekly Meal Prep in Under 90 Minutes

Belly Fat: To Detox or Not to Detox?

belly fat

Skinny tea! 3 day detox! The flat belly detox! 21 day weight loss detox! Whoa. Hold the phone. You can drink tea for 14 days and lose all your belly fat? ❌❌❌ WRONG! If these products don’t work, why can people sell them? Maybe you are thinking, “hey, I have seen people lose weight using X detox!” … Read moreBelly Fat: To Detox or Not to Detox?

Healthy Holiday Coffee Drinks for Coffee Lovers

coffee drinks

Holiday coffee drinks are flat out delicious. The cool weather and holiday feel lends itself to warm indulgences. However, these holiday coffee drinks can also wreak your had work in the gym, pack over 60g of carbs and over 50g of sugar per drink. Here are some healthier holiday coffee drinks to keep you warm, … Read moreHealthy Holiday Coffee Drinks for Coffee Lovers

5 Crock Pot Recipes to Get You Lean

Long and busy days make it difficult to put a healthy meal on the table at night. Most crock pot recipes are too heavy and rich to fall in line with your fat loss plans. The combination makes it dang near impossible to juggle all the balls. Unless, you have 5 crock pot recipes that … Read more5 Crock Pot Recipes to Get You Lean

5 Mason Jar Recipes: Meal Prep Your Full Menu!

So, I am sure that you have seen the mason jar recipes before. Most of the time they are salads, and they are so cute!! Using this idea, I decided to come up with a menu for an entire day that can be meal prepped in mason jars. Mason jars are not only cute, but … Read more5 Mason Jar Recipes: Meal Prep Your Full Menu!

Copycat Starbucks Tea- 8 Homemade Shaken Iced Teas

starbucks tea

We all love us some Starbucks tea once and a while. However, the cost to our wallet and our health can be too much to warrant that shaken iced tea. I am personally addicted to a shaken Starbucks tea. So, I decided that it was time to create some homemade shaken iced teas that are … Read moreCopycat Starbucks Tea- 8 Homemade Shaken Iced Teas

Healthy Food List: An Alphabet of Benefits

healthy food list

Having a healthy food list is an excellent way to stay on track. This particular healthy food list is based around nutritious whole foods chosen for their nutrient profile. This is not a comprehensive list. To make things interesting, I picked one food for each letter of the alphabet. Mixing things up and trying new … Read moreHealthy Food List: An Alphabet of Benefits

14 Day Smoothie Challenge

smoothie challenge

I must admit that I don’t drink smoothies that often. I am not sure why because they are delicious and full of good nutrients! To solve this dilemma, I decided to create this 14 day smoothie challenge so that I could up my smoothie game! Who is with me? Smoothie Challenge 101 A smoothie challenge … Read more14 Day Smoothie Challenge

Double Chocolate Coconut Protein Breakfast Muffins

breakfast muffins

I LOVE to have something sweet for breakfast. If there was a picture of a doughnut addict in the dictionary it would be a picture of me! However, having a breakfast sweet tooth isn’t necessarily good for the waistline. Chocolate and coconut go together like peas and carrots. Starting the day with a high protein … Read moreDouble Chocolate Coconut Protein Breakfast Muffins

Breakfast Meal Prep: Egg, Turkey Sausage, and Rice Bake

breakfast meal prep

Breakfast is the most important meal of the day right? So why are we constantly drinking only a sugar laden coffee for breakfast? Many people know what they will have for lunch and dinner everyday but struggle with breakfast. Some skip breakfast because they “don’t have time”. Some skip breakfast because they are not hungry. … Read moreBreakfast Meal Prep: Egg, Turkey Sausage, and Rice Bake