Healthy Holiday Coffee Drinks for Coffee Lovers

coffee drinks

Holiday coffee drinks are flat out delicious. The cool weather and holiday feel lends itself to warm indulgences. However, these holiday coffee drinks can also wreak your had work in the gym, pack over 60g of carbs and over 50g of sugar per drink. Here are some healthier holiday coffee drinks to keep you warm, … Read more

5 Crock Pot Recipes to Get You Lean

Long and busy days make it difficult to put a healthy meal on the table at night. Most crock pot recipes are too heavy and rich to fall in line with your fat loss plans. The combination makes it dang near impossible to juggle all the balls. Unless, you have 5 crock pot recipes that … Read more

Healthy Food List: An Alphabet of Benefits

healthy food list

Having a healthy food list is an excellent way to stay on track. This particular healthy food list is based around nutritious whole foods chosen for their nutrient profile. This is not a comprehensive list. To make things interesting, I picked one food for each letter of the alphabet. Mixing things up and trying new … Read more

14 Day Smoothie Challenge

smoothie challenge

I must admit that I don’t drink smoothies that often. I am not sure why because they are delicious and full of good nutrients! To solve this dilemma, I decided to create this 14 day smoothie challenge so that I could up my smoothie game! Who is with me? Smoothie Challenge 101 A smoothie challenge … Read more

Double Chocolate Coconut Protein Breakfast Muffins

breakfast muffins

I LOVE to have something sweet for breakfast. If there was a picture of a doughnut addict in the dictionary it would be a picture of me! However, having a breakfast sweet tooth isn’t necessarily good for the waistline. Chocolate and coconut go together like peas and carrots. Starting the day with a high protein … Read more

Breakfast Meal Prep: Egg, Turkey Sausage, and Rice Bake

breakfast meal prep

Breakfast is the most important meal of the day right? So why are we constantly drinking only a sugar laden coffee for breakfast? Many people know what they will have for lunch and dinner everyday but struggle with breakfast. Some skip breakfast because they “don’t have time”. Some skip breakfast because they are not hungry. … Read more

The Best of May 2017- Fitness, Food, and Fun!

may 2017

This post is going to contain all of my favorite things from May 2017. Everything from workouts to YouTube videos to my upcoming goals are going to be included in this post. Be sure to let me know if any of these suggestions and resources help you out! I want to know what you guys … Read more

9 Healthy Summertime Barbecue Recipes

barbecue recipes

Summertime is here and it’s time to break out the grill! Most of the barbecue recipes we use are smothered in sugary sauces. These 9 healthy barbecue recipes will help you stay on track while enjoying the weather! This post will contain barbecue recipes for breakfast, lunch/dinner, and dessert! Some Barbecuing Problems First off, being … Read more

8 Healthified Chocolate Recipes To Kill Cravings

Chocolate Recipes

 There are times during our fitness journey that we just need some chocolate. This craving could happen everyday, a few times a week, or just once and a while. No matter how often this chocolate craving hits, these healthified chocolate recipes will kill your cravings without wrecking your hard work in the gym.  I personally … Read more

Chocolate Protein Waffle Recipe with Whipped Peanut Butter Topping (Low Carb/High Protein)

waffle recipe

Follow my blog with Bloglovin Sunday brunch definitely calls for a good waffle recipe. However, you don’t want that waffle recipe to wreck all your hard work in the gym. Enter the high protein, low carb, low sugar waffle recipe that will be healthy and delicious! The Protein Waffle I love breakfast food. I especially … Read more