5 Crock Pot Recipes to Get You Lean

Long and busy days make it difficult to put a healthy meal on the table at night. Most crock pot recipes are too heavy and rich to fall in line with your fat loss plans. The combination makes it dang near impossible to juggle all the balls. Unless, you have 5 crock pot recipes that … Read more

5 Mason Jar Recipes: Meal Prep Your Full Menu!

So, I am sure that you have seen the mason jar recipes before. Most of the time they are salads, and they are so cute!! Using this idea, I decided to come up with a menu for an entire day that can be meal prepped in mason jars. Mason jars are not only cute, but … Read more

14 Day Smoothie Challenge

smoothie challenge

I must admit that I don’t drink smoothies that often. I am not sure why because they are delicious and full of good nutrients! To solve this dilemma, I decided to create this 14 day smoothie challenge so that I could up my smoothie game! Who is with me? Smoothie Challenge 101 A smoothie challenge … Read more

Functions of Proteins: The Building Block

functions of proteins

What are the functions of proteins? This is a question that gets asked constantly in the fitness world. Not only does the question of the functions of proteins come up, but also how much protein a person should eat. In this article we are going to cover what proteins are, their functions, how much you … Read more

Healthy Carbs: Primary Energy Source

healthy carbs

What are healthy carbs? This is a question that haunts not only the fitness world, but society in general. Low carb diets, high carb diets, and everything in between has been recommended for weight loss. This article will cut through the crap and give you an education in carbs. All you have to do is … Read more

Healthy Fats: Sustained Energy

healthy fats

Healthy fats are an extremely confusing topic. There is a lot of information out there about what is a good fat, what is a bad fat, and what fats you should eat. In this article, we are going to talk about what fats do in the body, why we need fats, and how much fat … Read more

28 Day Healthy Habits Challenge (Free Calendar Download!)

healthy habits

We all need a boost once and a while. Sometimes we fall into a rut. This 28 day healthy habits challenge will get you out of that rut and rolling with your health and fitness goals. Each day there is a new task. None of the tasks are going to be overwhelming so you can … Read more

14 Day Whole Food Diet Challenge

whole food diet

We all lead extremely busy lives which can make it hard to follow a whole food diet. When we think of whole foods, we tend to think about hours of meal prep and expensive foods. This 14 day whole food diet challenge is going to simplify your life and your diet while making you feel … Read more