Belly Fat: To Detox or Not to Detox?

belly fat

Skinny tea! 3 day detox! The flat belly detox! 21 day weight loss detox! Whoa. Hold the phone. You can drink tea for 14 days and lose all your belly fat? ❌❌❌ WRONG! If these products don’t work, why can people sell them? Maybe you are thinking, “hey, I have seen people lose weight using X detox!” … Read moreBelly Fat: To Detox or Not to Detox?

A Day in the Life: Full Day of Eating

a day in the life

I am addicted to a day in the life videos on YouTube. A couple of my favorites are Heidi Somers and Amanda Bucci. For some reason it is weirdly entertaining to watch someone else, perhaps because we can forget about our own day to day life for a bit. However, I decided that it was … Read moreA Day in the Life: Full Day of Eating

Healthy Holiday Coffee Drinks for Coffee Lovers

coffee drinks

Holiday coffee drinks are flat out delicious. The cool weather and holiday feel lends itself to warm indulgences. However, these holiday coffee drinks can also wreak your had work in the gym, pack over 60g of carbs and over 50g of sugar per drink. Here are some healthier holiday coffee drinks to keep you warm, … Read moreHealthy Holiday Coffee Drinks for Coffee Lovers

5 Crock Pot Recipes to Get You Lean

Long and busy days make it difficult to put a healthy meal on the table at night. Most crock pot recipes are too heavy and rich to fall in line with your fat loss plans. The combination makes it dang near impossible to juggle all the balls. Unless, you have 5 crock pot recipes that … Read more5 Crock Pot Recipes to Get You Lean

Double Chocolate Coconut Protein Breakfast Muffins

breakfast muffins

I LOVE to have something sweet for breakfast. If there was a picture of a doughnut addict in the dictionary it would be a picture of me! However, having a breakfast sweet tooth isn’t necessarily good for the waistline. Chocolate and coconut go together like peas and carrots. Starting the day with a high protein … Read moreDouble Chocolate Coconut Protein Breakfast Muffins

8 Healthified Chocolate Recipes To Kill Cravings

Chocolate Recipes

 There are times during our fitness journey that we just need some chocolate. This craving could happen everyday, a few times a week, or just once and a while. No matter how often this chocolate craving hits, these healthified chocolate recipes will kill your cravings without wrecking your hard work in the gym.  I personally … Read more8 Healthified Chocolate Recipes To Kill Cravings

Chocolate Protein Waffle Recipe with Whipped Peanut Butter Topping (Low Carb/High Protein)

waffle recipe

Follow my blog with Bloglovin Sunday brunch definitely calls for a good waffle recipe. However, you don’t want that waffle recipe to wreck all your hard work in the gym. Enter the high protein, low carb, low sugar waffle recipe that will be healthy and delicious! The Protein Waffle I love breakfast food. I especially … Read moreChocolate Protein Waffle Recipe with Whipped Peanut Butter Topping (Low Carb/High Protein)

5 Guilt-less Quick and Easy Desserts

Tis the season for yummy treats. The holidays are the “perfect” time and excuse to add a few extra pounds. I am absolutely not saying that you shouldn’t enjoy some sinful food with your family. However, it can be extremely hard to break the dessert habit that can be acquired during the holiday season. These … Read more5 Guilt-less Quick and Easy Desserts

10 Healthy and Easy Winter Recipes

Looking for some healthy recipes to keep you warm this winter? Check out these 10 Healthy and Easy Winter Recipes!

The cold and the wet are starting to creep in and induce cravings for warm meals. Instead of caving in and packing on the pounds with heavy casseroles and thick stews, these winter recipes will leave you feeling warm and happy. The absolute last thing I want to eat in the winter is a salad, … Read more10 Healthy and Easy Winter Recipes