Making Fitness and Nutrition Simple
Do you struggle to schedule your exercise into your weeks? This 30 day challenge will help you stay on track and make progress towards your goals! Sometimes we just need a guide to help us stay accountable and actually hit that goal that we set 6 months back 😉 30 Day Challenge Breakdown In this 30 … Read more
Weekly meal prep can be a weekly torture if you are not someone who enjoys the kitchen. It can literally be such a struggle to spend hours in the kitchen prepping for the week. Maybe you don’t meal prep at all because of the time it takes. This article will give you 5 different recipes, … Read more
Common misconception: you must workout 5-6 days per week for at least an hour to see results. Reality: you don’t. I get ya. You want the long and lean look that will fill out jeans or a bikini just fine. However, you also want to FEEL good. You want to be able keep up with … Read more
Skinny tea! 3 day detox! The flat belly detox! 21 day weight loss detox! Whoa. Hold the phone. You can drink tea for 14 days and lose all your belly fat? ❌❌❌ WRONG! If these products don’t work, why can people sell them? Maybe you are thinking, “hey, I have seen people lose weight using X detox!” … Read more