3 Reasons IIFYM Isn’t Working For You (and How You Can Fix it!)

IIFYM

Have you been following IIFYM for a while and haven’t seen any results? There are three reasons that IIFYM may not be working for you. This post will cover those reasons and give you some tips for fixing them and getting those results! Reason Number 1: You Aren’t Using the Correct Macros The number one … Read more3 Reasons IIFYM Isn’t Working For You (and How You Can Fix it!)

28 Day Healthy Habits Challenge (Free Calendar Download!)

healthy habits

We all need a boost once and a while. Sometimes we fall into a rut. This 28 day healthy habits challenge will get you out of that rut and rolling with your health and fitness goals. Each day there is a new task. None of the tasks are going to be overwhelming so you can … Read more28 Day Healthy Habits Challenge (Free Calendar Download!)

Chocolate Protein Waffle Recipe with Whipped Peanut Butter Topping (Low Carb/High Protein)

waffle recipe

Follow my blog with Bloglovin Sunday brunch definitely calls for a good waffle recipe. However, you don’t want that waffle recipe to wreck all your hard work in the gym. Enter the high protein, low carb, low sugar waffle recipe that will be healthy and delicious! The Protein Waffle I love breakfast food. I especially … Read moreChocolate Protein Waffle Recipe with Whipped Peanut Butter Topping (Low Carb/High Protein)

3 Hard Core Workouts to Shred Your Midsection

core workouts

Bikini season is coming right up and you want to be ready to show the world your best midsection. These workouts will not only give you that six-pack you crave, they will also be core workouts to get you stronger. It is important to do core workouts vs. just ab workouts because your core supports … Read more3 Hard Core Workouts to Shred Your Midsection