5 Weight Loss Tips That Won’t Make You Hungry

You will never, not once, hear me say that not eating is the best weight loss tip. In fact, many people fail in their weight loss journey due to the fact that they don’t eat enough. Eating too few calories wrecks your metabolism, which is essential to your health AND your weight loss efforts. Here … Read more5 Weight Loss Tips That Won’t Make You Hungry

Calming Bedtime Warm Vanilla Chamomile Tea Protein Shake

Once and a while at night you just want something that is sweet and warm and comforting. However, you also don’t want this bedtime treat to wreck your hard work in the gym. I am the type of person who likes to sneak a snack basically every night before bed. I created this warm chamomile … Read moreCalming Bedtime Warm Vanilla Chamomile Tea Protein Shake

The Ultimate 25 Minute Gym Workout

Ultimate 25 minute gym workout

25 Minute Gym Workout Printable Tracking Sheet We have all used lack of time as an excuse for skipping the gym. This 25 minute gym workout gives you zero excuses not to hit the iron. Get ready to sweat, tremble, and lift your way to the body you want. The Method The Tabata method is … Read moreThe Ultimate 25 Minute Gym Workout

5 Healthy and Easy Chicken Recipes

We all know that boring chicken, rice, and broccoli lunch that makes you want to throw up. This post will not contain any of those meals, I promise ;). I absolutely love food, but I also absolutely love being healthy and feeling good in my own skin. These five easy chicken recipes will register a … Read more5 Healthy and Easy Chicken Recipes

How to Stick With Your New Year Resolution

Every year you go through the same thing. You set a new year resolution and two weeks into the new year the resolution has gone out the window. You want to lose weight, cut fat, build muscle, stay more organize, or whatever else but its just so hard. There are only 24 hours in a … Read moreHow to Stick With Your New Year Resolution